Effortless Eating System: Chicken Salad

Super easy to take on the go for lunches!!

CHICKEN SALAD

Ingredients

2 tablespoons of plain Greek yogurt

1 teaspoon of mustard

1/4 teaspoon of onion powder

1/4 teaspoon kosher salt

1/4 teaspoon pepper

1/4 cup diced Granny Smith apple

1/4 cup chopped celery

10 ounces (1 can) chicken breast, drained, cut into pieces

baby spinach leaves, optional

Instructions

In a medium bowl, combine yogurt, mustard, onion powder, salt and pepper. Taste and adjust seasoning, if necessary. Gently add the celery, apple and chicken.

Eat as is or place on spinach or lettuce.