Motivation

📣 Let’s talk about motivation struggles! 📣

We all tend to go through periods in our lives where we feel less motivated to do things, we see progress slowing down, we start prioritizing other things and slowly, working out and healthy habits fall to the wayside.

And just like that, your drive just left.

If you know you’re doing this and you recognize it, that’s the first step!

Your mind is probably telling you this:

➡️ I am too tired

➡️ I have worked for too long

➡️ I will never be where I want to be anyways

➡️ I rather binge

Forget that, and start thinking and repeating this to yourself:

🌞 I deserve the best health

🍏 I will nourish my body

🏋️‍♀️ I will train to get stronger

💪🏻 I will work hard for myself

💖 My mental health matters

✔️ Let’s go!

Are you interested in challenging yourself and mastering those negative thoughts? I am here to help you. Drop a #ME in the comments below if you’re interested!👇