Fit Tip #4

Fit Tip: Trying to see changes? Scale not moving and not sure why?

Be careful with your food options. I have seen many over the past few weeks consuming chickpeas and beans thinking they are super healthy. Both are loaded with carbohydrates and should be consumed moderately.

Next time you believe something is healthy for you double check or reach out. Happy to fact check items for anyone in the comments of this post today.

If you are not seeing progress often times there is a reason. Something is missing. Something is incorrect. Want the roadmap to progress 👇👇