Physical Activity and Health

It’s a well-known fact that regular physical activity is good for the health: it improves posture, promotes heart rate, improves brain function, burns calories, it’s good for the mood… the list goes on.

But since the most common excuse for not exercising is a lack of time (of course, sometimes it’s not an excuse but a consequence of a busy life), we have some good news for you. A recent study has shown that even a 15-minute daily walk has great health benefits and can expand lifespan.

Numerous studies have proven that regular physical activity has great effects on our health and mood. But thanks to the findings of a recent study, we now know that even 15 minutes of daily walking can have great health benefits. For instance, this study reported that regular moderate physical activity like walking is associated with a 22% lower risk of mortality for people over 60.

Looking to learn how you can boost the benefits of your walk to see changes in your entire body?? 👇