How to Jumpstart

The best advice I can give you is to just start.

Start even when you can only do 1/2 the workout.

Start when you're busy, and don't have the time.

Start when you have self doubt because you’ve tried 100 times already.

If you've fallen off the wagon.... AGAIN? Start.

If your goal is really far away and you're overwhelmed with how far you have to go? Start.

If you're working 50 hours a week. Start.

If you're comparing yourself to others and feel paralyzed, stop that, and START working on you.

You are worth starting over for even if it’s the 1,000th try.

You got this