What are Macros?

🍗 MACRO 🍚Training 🥜

Macro = Macronutrients
- Proteins breakdown into Amino Acids
- Carbohydrates breakdown into Glucose
- Fats breakdown into Fatty Acids

Find calories (maximize weight loss, not everyone is the same)
- Take your body weight and (x) it by 10

Weight Loss Ratio for Daily Macros
- Protein 40% - 50% of daily calories
- Carbs 10% - 30% of daily calories
- Fats 30% - 40% of daily calories

*** Breakdown I like for weight loss***
- Protein 50%
- Carbs 30%
- Fats 20%

Let us do the work for you. We are offering 1 Free Coaching Session with our Nutritionist if you sign up using this link. We will break down and give you exactly what foods you need to see results.