Effortless Eating System: Chicken Avocado Burgers

Great dinner option 🍽️

Ingredients:

1 pound organic ground chicken

1 large ripe avocado – cut into chunks

½ cup gluten free bread crumbs

1 chopped clove of garlic

salt and pepper to taste

Lettuce wrap, veggie toppings

Directions:

1. Toss the chunks of avocado, breading and garlic together.

2. Blend mixture into ground chicken being careful not to mush the avocado.

3. Form into 4-5 patties and grill until done

4. Wrap in Lettuce. Feel free to add tomatoes and onion