The Best Way to Stay Hydrated with Water 💧

Hydration is super important when it comes to reducing inflammation so the metabolism can speed up and burn body fat.

The Best Way to Stay Hydrated with Water 💧

Infuse your H20 for added flavor and hydration.

💙Put fruit slices, such as lemon, lime, and orange, in a pitcher of water and refrigerate.

💙Add coconut ice. Fill your ice cube tray with coconut water, then pop the cubes into your glass to give water a nutty, slightly sweet taste.

💙Sip unsweetened flavored waters. The yummy flavors in Hint (watermelon, pear, or cucumber) and sparkling Ayala's Herbal Water (cinnamon-orange peel or ginger-lemon peel) make quenching your thirst less snoozy.

The Best Way to Stay Hydrated with Food 🥦 🫑

These foods are a tasty and easy way of upping your H2O intake without guzzling water.

💚1 cup chicken noodle soup = 8 oz. (or one of these tasty bone-broth soups.)

💚1 cup cooked sliced zucchini = 6 oz.

💚1 medium apple = 6 oz.

💚1 cup cantaloupe cubes = 5 oz.

💚1 cup watermelon balls = 5 oz.

💚1 cup cherry tomatoes = 5 oz.

💚1 small navel orange = 4 oz.

💚1 cup raw broccoli florets = 2 oz.

How my ounces are you getting in daily?