Having a hard time going to the bathroom while traveling?

Ever spent a few days traveling, and fresh produce wasn't readily available? 😟

You probably noshed on protein bars, nuts, healthy snacks... did you suddenly lose your ability to go to the bathroom? 🤔

Hello, lack of water, which shuts down digestion (among other things).

The fix:

-Fruits + veggies are unique because they're made up of substantial quantities of water. 💧

-Even better – many contain electrolytes, like potassium, which help escort water into your cells more quickly.

-Next time you are on the road and looking to maintain a fast metabolism and digestion try adding more FRESH- Veggies and fruits and see if you feel the difference! 🥒🥦🫑