I went to Physical Therapy. Now what?

Did you know most physical therapy graduation involve strength training so you can continue to take weight off the joint or injury and strengthen the muscle groups that support the area you were treating?

All of the exercises we give our clients are always orthopedic and designed to help you burn fat, tone, produce an AFTERBURN. In addition they will help you heal and prevent any new injuries just as physical therapy does. One of the hidden benefits and why it is encouraged you take our Levels 0-5.

Have you been to PT before? Are you following their aftercare protocol?

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